Five Rounds:
50 ft Bear Crawl
50 ft Lundges
Run to Spanish Landing
Two man team swim sprints.
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**EOD CrossFit is not endorsed by the Department of Defense and is not affiliated with the United States Navy**
We are Located in Point Loma, CA. We have five Crossfit Level I certified trainers who teach the fundamentals of CrossFit.
Our Playground
Useful Links and Friends
Welcome to our Website
Welcome to the EOD CROSSFIT website, on this site we publish daily WODs that meet the criteria of CrossFit.
Blog Archive
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2009
(26)
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August
(15)
- Tuesday 01Sep09, "Fran"
- Monday 31 Aug 09 Fun w/ a Run
- Saturday 29Aug09
- Friday 28Aug09
- Thursday 27Aug09
- Wednesday 26Aug09 BEAR CRAWL AND SWIM
- Tuesday 25Aug09
- Monday 24Aug09, Hang Cleans and Sprints
- Saturday 22Aug09
- Friday 21Aug09
- Thursday “Linda” AKA Three Bars of Death
- Wednesday 19Aug09 GRINDY
- Tuesday 18Aug09 Push Press
- Monday 17Aug09 Fight Gone Bad
- Monday 3Aug09, Michael
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August
(15)
Disclaimer
**EOD CrossFit is not endorsed by the Department of Defense and is not affiliated with the United States Navy**
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