Grindy" for time: by Adrian Bozman
10 Clean & Jerks (135lbs/85lbs.)
5 rounds of Cindy:
(5 Pull ups/10 Push ups/15 Squats)
10 Clean & Jerks (135/85)
5 rounds of Cindy
(5 Pull ups/10 Push ups/15 Squats)
10 Clean & Jerks
If you need to scale: Men - clean & jerks use 115, 95, 65, 45, or pvc. Women use 75, 65, 55, 45, 33, or pvc.
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