Three rounds
21-15-9 reps, for time of:
- 95 pound Thruster
- Pull-ups
THE RECORD (WMV)
THE RECORD (MOV)
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**EOD CrossFit is not endorsed by the Department of Defense and is not affiliated with the United States Navy**
We are Located in Point Loma, CA. We have five Crossfit Level I certified trainers who teach the fundamentals of CrossFit.
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Welcome to the EOD CROSSFIT website, on this site we publish daily WODs that meet the criteria of CrossFit.
Blog Archive
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2009
(26)
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August
(15)
- Tuesday 01Sep09, "Fran"
- Monday 31 Aug 09 Fun w/ a Run
- Saturday 29Aug09
- Friday 28Aug09
- Thursday 27Aug09
- Wednesday 26Aug09 BEAR CRAWL AND SWIM
- Tuesday 25Aug09
- Monday 24Aug09, Hang Cleans and Sprints
- Saturday 22Aug09
- Friday 21Aug09
- Thursday “Linda” AKA Three Bars of Death
- Wednesday 19Aug09 GRINDY
- Tuesday 18Aug09 Push Press
- Monday 17Aug09 Fight Gone Bad
- Monday 3Aug09, Michael
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August
(15)
Disclaimer
**EOD CrossFit is not endorsed by the Department of Defense and is not affiliated with the United States Navy**
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