"Badger"
3 rounds for time.
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
30 Pull-ups
Run 800 meters
Tuesday 08Sep09
Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster
10 reps10 Pull-ups
Post rounds completed to comments.
65 Pound Thruster
10 reps10 Pull-ups
Post rounds completed to comments.
Friday 04Sep09
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Wednesday, 02Sep09 'Nate'
20 Minutes
As many rounds as possible of:
2 - Muscle Ups
4 - Hand Stand Push Ups
8 - 2 pood Kettle Bell swings
NATE (WMV)
NATE (MOV)
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