Thursday “Linda” AKA Three Bars of Death

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Linda (WMV)

Linda (MOV)

2 comments:

  1. Did "Linda" with metal plates.
    Deadlift 245#
    Bench press 165#
    Did power clens 135#
    time 30:47

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  2. as rx'd

    30:47 same time....very nice

    ReplyDelete