10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Linda (WMV)
Linda (MOV)
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We are Located in Point Loma, CA. We have five Crossfit Level I certified trainers who teach the fundamentals of CrossFit.
Did "Linda" with metal plates.
ReplyDeleteDeadlift 245#
Bench press 165#
Did power clens 135#
time 30:47
as rx'd
ReplyDelete30:47 same time....very nice