20 Dumbbell Hang Cleans 50 lbs
Sprint 100 meters
15 Dumbbell Hang Cleans 50 lbs
Sprint 100 meters
10 Dumbbell Hang Cleans 50 lbs
Sprint 100 meters
5 Dumbbell Hang Cleans 50 lbs
Sprint 100 meters
Then run 2400 meters
HANG CLEAN (WMV)
HANG CLEAN (MOV)
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Today's workout was good, though quite rough when I moved up from the tens to the twenties for that last 20.
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