Monday 24Aug09, Hang Cleans and Sprints

20 Dumbbell Hang Cleans 50 lbs
Sprint 100 meters
15 Dumbbell Hang Cleans 50 lbs
Sprint 100 meters
10 Dumbbell Hang Cleans 50 lbs
Sprint 100 meters
5 Dumbbell Hang Cleans 50 lbs
Sprint 100 meters

Then run 2400 meters

HANG CLEAN (WMV)

HANG CLEAN (MOV)

1 comment:

  1. Today's workout was good, though quite rough when I moved up from the tens to the twenties for that last 20.

    ReplyDelete