Thursday 30Jul09, 'JT'

21-15-9 Reps for Time:

>Handstand push-ups
>Ring Dips (if you dont have rings do double reg. dips)
>Push-ups

This workout is in honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was Killed in Afganistan June 2005.


Video courtesy of CrossFit.com:

JT (Annie)(WMV)

JT (Annie)(MOV)