100 Meter Swim
30 Push Ups
21 Kettle Bell Swings
100 Meter Swim
25 Push Ups
15 Kettle Bell Swings
100 Meter Swim
20 Push Ups
9 Kettle Bell Swings
Videos courtesy of CrossFit.com:
Swim-Pushup-KB Swing WOD(WMV)
Swim-Pushup-KB Swing WOD(MOV)
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**EOD CrossFit is not endorsed by the Department of Defense and is not affiliated with the United States Navy**
We are Located in Point Loma, CA. We have five Crossfit Level I certified trainers who teach the fundamentals of CrossFit.
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**EOD CrossFit is not endorsed by the Department of Defense and is not affiliated with the United States Navy**
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