Friday 04Sep09

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Post reps for both exercises in all rounds.

Thursday 03Sep09

"Angie"

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Wednesday, 02Sep09 'Nate'

20 Minutes
As many rounds as possible of:

2 - Muscle Ups
4 - Hand Stand Push Ups
8 - 2 pood Kettle Bell swings

NATE (WMV)

NATE (MOV)

Tuesday 01Sep09, "Fran"

Three rounds

21-15-9 reps, for time of:

- 95 pound Thruster
- Pull-ups

THE RECORD (WMV)

THE RECORD (MOV)

Monday 31 Aug 09 Fun w/ a Run

Two rounds 4 reps:

One minute on, one minute rest

- Thrusters
- Ball Slams
- Box Jumps
- Burpees

Then 800 m sprint 4 time