20 Minutes
As many rounds as possible of:
2 - Muscle Ups
4 - Hand Stand Push Ups
8 - 2 pood Kettle Bell swings
NATE (WMV)
NATE (MOV)
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**EOD CrossFit is not endorsed by the Department of Defense and is not affiliated with the United States Navy**
We are Located in Point Loma, CA. We have five Crossfit Level I certified trainers who teach the fundamentals of CrossFit.
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**EOD CrossFit is not endorsed by the Department of Defense and is not affiliated with the United States Navy**
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